Why use crystal singing bowls in yoga?

Why use crystal singing bowls in yoga? Nowadays,we are in the world that goes faster and faster,which makes like that we could get everything we want if we have enough money.So gradually the promise that we made,the dream that we want,the life that we want to have become the number in the credit card. But how long have you been away from a library?How long have you been put your phone down and full heart enjoy your meal?How long have you been get a baby sleep? Is slow becoming an luxurious thing for you? So we use something to get peace,yoga and crystal singing bowl is a perfect combination. What could crystal singing bowls bring to us? “ I often find that my mind easy to lose control,i’m always thinking about the future or the past,and don’t want to do anything.Similarly,students most likely come to the class wanting to shake off the day. ” In the class,striking a crystal bowl gives us a special sonic bath, which is thought to change the state of our brain waves. Through entrainment, the brain synchronizes with sound frequencies, transitioning from an active state of alertness (beta waves) to a more relaxed state of meditation (alpha and theta waves). This shift can enhance mindfulness, encourage emotional release, and promote a sense of balance and well-being. The specific efficacy body is reflected in the following aspects: lLess tension lIncrease in spiritual well-being lLess anger lReduction in anxiety lLess fatigue lLess depression What is the benefit of yoga? Yoga, popular in the West and around the world since the 1960s, has become a popular way for many people to cultivate their body and exercise.Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.Its benefits include the following: lSpeed up your body's metabolism lEnhance body strength and elasticity lRegulate the whole body system, improve blood circulation, promote endocrine balance, stress relief, release the mind and body, in order to achieve the purpose of cultivation lImproves immunity, concentration, energy, vision and hearing So what will happen if we combine the crystal singing bowls and yoga together? Crystal singing bowls could help the participants get into the yoga state more quickly and deeper As for traditional crystal singing bowls,they were used to deepen the mind and body.When teachers hit the singing bowl once to come out a sound,that resonated with the listeners.And in the yoga class,the teacher would find out that use the crystal singing bowls would more like to help the students into the meditative space easier and deeper.Some students said”Wow,it’s got to be something with the bowls.” Crystal singing bowls could help clear the mind Today,crystal singing bowls more and more appear in yoga classes to help participants clear their minds and soft their bodies.In a typical crystal singing bowl yoga class,a teacher will strike the bowl with a particular mallet and then move the mallet in a circular motion around the bowl.This movement emits sound and vibrations that can soothe the body to help get into the yoga area or peace the mind when finish the classes. Crystal singing bowls can help to enter a state of deep meditation For those who meditate, the vibration of the crystal singing bowl can deepen the meditative experience, making it easier to enter a state of deep mindfulness.The sounds serve as a focal point, assisting even those new to meditation in maintaining focus.So this is very suitable for yoga classes to help the students get into the deep meditation. How to use crystal singing bowls in yoga? "Yoga is the addition of energy, strength, and beauty to body, mind, and soul" - Amit Ray Yoga is energy. Combining the energies of crystal singing bowls and yoga can help, right? If a Crystal Singing Bowl calms your nerves, yoga enhances your mood. Together, they can transform your reaction to negativity in the brain (in a positive direction). But this is only possible if you use them constructively, and regularly. The longer you commit to these rituals and practice, the more you get out of them (like compound interest for your vibrations - better and better over time). Yoga can also amplify the healing energies of the sound vibrations coming out of a healing bowl and establish relaxing vibrations. In fact, it’s proven to improve pain management, heart rate, and even the quality of life (National Center For Complementary and Integrative Health). All these reasons (and more) ad up to why you might consider using sound bowls with energy healing rituals like yoga! Four Incredibly Simple Ways To Try Today Meditation is difficult - but yoga is even more challenging. A practice meant to prepare your mind for meditation. But singing bowls make them both easier! That said, how do you engage in yoga exercises while playing a sound bowl? I’ll explain four ways to add the healing energies of singing bowls to your everyday rituals below. lStart By Playing Singing Bowls The first way to play your bowl before starting the yoga session. In this way, your mind will fall into a meditative state without having to do any warm-up, and yoga healing exercises yoga will be stronger. Moreover, you don’t have to play the bowl throughout the yoga session once you do this! lHave Another Person Play The Bowl While You Do Yoga If you have a yoga buddy, they can play the bowl while you do yoga poses, and afterward, you can play the bowl while they complete their yoga asanas. To do so, tell your yoga buddy to walk around with the bowl if they’re new to singing bowls. Alternatively, you can ask them to hold the bowl against your chakra points while holding a chakra-specific yoga pose too. Sounds easy, right? The truth is, it’s much easier than what you’re reading right now! Go and start experimenting, and pay attention to the energetic experience you are having. You can learn, a lot, by paying close attention to what's happening to all of you senses in a given moment. lEnd Yoga Session By Playing Singing Bowls If you don’t have a yoga buddy, you can play the singing bowl at the end just like you did at the start to end the session and ground you. lPlace The Bowl On The Body Placing the singing bowl on your body to induce sound vibrations to enter your body is an advanced technique. Yoga is a way of life, and yoga exercises are a great tool to unify the mind, body, and spirit. We say why yoga works and how to do it from the comfort of your own home with your favorite singing bowl. You can easily mix up the healing vibrations of singing bowls and yoga in several ways. These are playing a singing bowl at the beginning or end, having another person play it, or placing the bowl on your body while doing yoga. If you want to know more about sound healing,meditation and more possibility of singing bowls, please bookmark our website and wish you a nice day.

01 April-2024

The Art of Sound Healing: How to Benefit from a Sound Bath

In a world filled with stress and constant stimulation, the search for relaxation and inner peace has led people to explore various alternative therapies. One such therapy that has gained popularity recently is sound healing or a [sound bath." This ancient practice utilizes the soothing power of sound vibrations to promote emotional and physical well-being. In this article, we`ll explore what sound healing is and how you can benefit from this unique experience. Understanding Sound Healing: Sound healing is a holistic practice rooted in the belief that sound frequencies can profoundly impact the body, mind, and spirit. It draws from traditions found in various cultures, including Tibetan singing bowls, crystal bowls, gongs, drums, and chanting. The central concept is that specific sound frequencies can harmonize and balance the body`s energy, leading to relaxation, stress reduction, and healing. How Sound Healing Works: Sound healing typically takes the form of a [sound bath." During a sound bath, participants lie down or sit comfortably while a trained practitioner plays various instruments. These instruments emit sound waves that wash over the participants, creating a sensory experience akin to being immersed in soothing vibrations. Benefits of Sound Healing: 1.Stress Reduction: The gentle and melodic sounds used in sound baths can help lower stress levels by inducing deep relaxation. This relaxation response can reduce the production of stress hormones, alleviating feelings of anxiety and tension. 2.Enhanced Meditation and Mindfulness: Sound healing can deepen meditation practices by providing a focal point for concentration. The vibrations help participants meditate more efficiently, enhancing mindfulness and self-awareness. 3.Improved Sleep: Regular sound baths may improve sleep quality. The relaxation induced by the soothing sounds can help individuals fall asleep faster and experience more restful sleep cycles. 4.Emotional Release: Sound healing can stir up emotions that have been suppressed or unexpressed. This release can be therapeutic, allowing individuals to process and release emotional burdens. 5.Pain Management: Some people report that sound healing has helped alleviate physical pain and discomfort. While not a replacement for medical treatment, it can be a complementary approach to pain management. How to Benefit from Sound Healing: 1.Find a Qualified Practitioner: Look for a certified sound healing practitioner with experience and a good reputation. Check reviews and ask for recommendations from friends or wellness communities. 2.Attend Regular Sessions: The benefits of sound healing often accumulate over time. Consider attending sound baths or sessions regularly to experience long-term improvements in your well-being. 3.Be Open-Minded: Approach sound healing with an open heart and mind. Let go of expectations and allow yourself to embrace the experience fully. 4.Create a Relaxing Environment: Create a calm and comfortable space by attending a group sound bath or practicing at home. Dim the lights, use cushions or a comfortable mat, and eliminate distractions. 5.Practice Mindfulness: During a sound bath, focus on your breath and the vibrations of the instruments. Be present, allowing the sound waves to wash over you. Sound healing offers a unique and holistic approach to relaxation, stress reduction, and emotional well-being. While its effectiveness may vary from person to person, many individuals have found it to be a valuable addition to their self-care routine. If you`re looking for a gentle, non-invasive way to promote inner peace and balance in your life, you might need sound healing to harmonize your body, mind, and spirit. If you`re local to Detroit and interested in a sound bath experience, join me for my Fall Sound Bowl Series at the Detroit Foundation Hotel on Sunday, October 8, and October 29 at 1 PM. Visit www.detroitfoundationhotel.com

13 January-2024

Why the ancient form of stress relief is making a therapeutic resurgence

Why the ancient form of stress relief is making a therapeutic resurgence Ingrid Hobmeier leads a sound healing session at Mercy Health Plaza in Cedar Rapids on Wednesday, July 12, 2023. (Nick Rohlman/The Gazette) CEDAR RAPIDS - After a few deep inhales and exhales in a dark room, a new noise emerged from the darkness tinged only by fluorescent light peeking through the room`s door. A gong gently sounds, increasing in intensity, then subsiding. Then, a stillness in the room reveals new things - the clock on the wall quietly ticking, the instructor`s gentle footsteps on the carpet and others in the room relaxing before more sounds begin. Tibetan singing bowls, tuning forks and chimes join a chorus, each in their own time. Here, even the occasional discordant notes serve a purpose: telling you that no matter what`s going on outside, that it`s time to release it - at least for these 30 minutes.Each new instrument adds a new layer of texture to the soundscape, imbuing a sense of breath control that reminds participants to focus within - something no one else in the world can do for them. At the yoga room of Mercy Health Plaza in northeast Cedar Rapids, this form of therapy may sound unusual. But rooted back in practice over thousands of years, it`s increasing in popularity across Eastern Iowa as many seek new forms of relief from the stress that permeates their lives now more than ever. Ingrid Hobmeier leads a sound healing session at Mercy Health Plaza in Cedar Rapids, Iowa, on Wednesday, July 12, 2023. (Nick Rohlman/The Gazette) Why more people are doing with it When Natalie Brown started Sound Heal Studio in Cedar Rapids in 2017, she trained just 10 people in her sound training workshops the first year. As a lead teacher for the Americas through the International Academy of Sound Healing, her workshop has struck a chord with significant growth in attendance over the last six years. Last year, the same workshops drew 192 attendees. In the same time, the form of holistic therapy has increased in recognition among those wanting to receive the benefits of more relaxation. "It must be needed more than ever. People are just needing ways to find relief," Brown said. "Using sound to help people goes everywhere. Relaxation, stress reduction, mindfulness - that`s applicable to all people." Though it`s been practiced in other cultures for thousands of years, it`s receiving more recognition for its benefits in allopathic, Western medicine. With many health problems stemming from increased stress, studies are now showing a connection between sound therapy and the benefits that lead to better health: increased blood circulation, improved metabolism, release of muscle tension and slowed brain wave states. The explanation is simple, Brown said: relaxing is good for your health. It`s the same reason people listen to specific types of music when relaxing or getting ready for bed. For Barb Bryan, part-time Cedar Rapids resident, sound healing has touched her in ways unlike anything else. A former massage therapist, Bryan heard about sound therapy through a friend in 2015. She`s been attending sessions for the last 8 years, opting for individual sessions. Though she can`t quite articulate how, she said the results have been decisive. After a couple years of sessions every week or two, she started noticing diminished emotional and physical pain, like that in her knees. "Some experiences you just don`t have any words for. Nobody`s ever been able to relax me, but I was so relaxed," she said. [It changed my life spiritually, mentally and physically. I was able to let go of old things that caused me physical and emotional pain." Ingrid Hobmeier, a sound healing student who is now doing sessions of her own at places like Mercy Health Plaza, got a taste of sound healing while training to become a yoga instructor. "It instantly resonated with me. I felt so much more relaxed, more calm, more in tune," she said. Now, two years later, she`s working under Natalie Brown to become an instructor herself. How it works Sound healing can be done individually in sessions called sound baths, or in group sessions, similar to a yoga class. Sound healing sessions have been done everywhere from studios and schools to nursing homes and hospitals. In small groups, participants typically take off their shoes, lay flat on their backs on mats and get comfortable - sometimes with a blanket. Those with disabilities can simply sit in a chair or adapt however they need to get comfortable. When done individually, sound healers do an intake similar to a chiropractor to gather information ascertaining stress levels, pain and potential sources of pain. For a lot of these modalities, it`s believed the physical symptom is the end result. Sometimes we hold stress, emotions or trauma that leads to physical ailments," Brown explained. [For things to resolve or imbalances to be fixed, you have to deal with these different components." Similar to Reiki, another form of holistic therapy, a sound healer assesses someone`s energy levels. By striking sound tools, such as a tuning fork or gong, instructors gather feedback as they administer relief from the sound of various instruments. "There`s a deep listening skill that goes into the work. There`s this dynamic interaction between the vibration of the instrument and the person," Brown said. [The more you get used to working with people, the more you`re going to know what things like inflammation or scar tissue sound like. When someone`s pissed off or sad, you understand what the sound is telling you." Participants lay on yoga mats during a sound healing session at Mercy Health Plaza in Ceda Rapids on Wednesday, July 12, 2023. (Nick Rohlman/The Gazette) By clearing chakras - another word for the fields of energy emanating from a person - the goal is to allow a new type of peace to move in. Some tools, like gongs, help ward off energy or thoughts that no longer serve people well. "When you see me walking around with different instruments or tools, it`s to either clear chakras or bring in harmony to relax," said Hobmeier. "The different tones and frequencies allow us to relax and breathe easier. It brings in good energy for chakras that are depleted, to bring you in balance and feel in tune." Even without thinking about the technical details, participants say they feel decidedly more relaxed. In some cases, participants see positive effects on chronic pain, migraines, blood pressure, mental clarity, creative thinking and energy. But most commonly, participants report better sleep and a better ability to relax in their down time thanks to sessions guiding them on how to "let things go" in a judgment-free space. In a multi-tasking society that can leave some feeling mentally scattered or unsettled, that practical skill is becoming more and more valuable for its tangible results. "A lot of times, we don`t realize how much we hold on to," Brown said. "People just want to feel congruent. When they feel the opposite of multitasking - they realize they can operate in a different way. They can find peace." EL PASO, Texas (KVIA) -- Sound can have a very powerful impact on the human mind, bringing up images or triggering memories. For Cesar Lujan, a sound healer in El Paso, the influence of sound is an opportunity to help the mind and body heal. In his sound baths, Lujan combines different musical tones and sounds together to try and bring people to a deeper state of consciousness. Sitting at the front of a room, people lay across the floor. Surrounding Lujan are multiple bowls of different sizes. Some are metal, others are quartz. By creating sound with these instruments, he will guide participants in to a sort of meditative trance. This is a sound bath. Sound baths are comparable to other therapy choices that do not require a medical setting. Think of things like yoga, meditation and animal therapy. While called baths, the body is not submerged in water -- only the sound. The goal is to relax, and in a calm state, the sounds created by Lujan wash over the body. It's not necessarily musical, as Lujan says different tones or sounds resonate with certain aspects of the body. The point is to release tension and stress, by allowing the sound to lead to a release. For each person, it's a different experience -- sometimes bringing tears, screams or deep sighs. Lujan tells ABC-7 that this individual response actually helps people feel comfortable in the space, and to rejuvenate the mind. Lujan asks everyone to try their best to think of nothing during the sound bath -- simply let the mind process and experience whatever it is that it needs to. For your author, he experienced different colors, rhythmic breathing and a tingling sensation on the skin -- all at different points of the session. The Cleveland Clinic says that the vibrations created by sound can actually help the body decompress from all sorts of vibrations -- which can target energy points in the body. People who experience sound baths often say that they feel an overall sense of relaxation across the mind and body. And sound is believed to have medical and mental healing powers. Research is underway by the National Insititutes of Health, music can have a direct effect on mood -- improving memory and aging on the body. The NIH has partnered with the John F. Kennedy Center for the Performing Arts to research the connection of music and the mind. Sound baths will be at the center of this week's special report, "Sound Mind, Sound Healing," at 10 p.m. on Thursday night. -- Avery Martinez is the Be Mindful Reporter for ABC-7, supported in part by Report for America. RFA helps provide reporters for under-covered topics across the country.

07 December-2023

Sound baths: New therapeutic spa treatment hits Philadelphia

PHILADELPHIA (CBS) -- A new kind of therapeutic spa treatment has arrived in Philadelphia that's based on sounds. It's a combination of meditation and massage, as well as listening to different sounds. It's called a sound bath -- but there's no water -- and is said to help with things like stress, anxiety, depression and insomnia. "I love it," Sarah Heffner said. "It's everything, everywhere -- all at once." Heffner got the sound treatment at the W Hotel's new "Away Spa." "It feels as though my entire body, from the inside, is getting tenderly massaged," she described. Sound therapy practitioner Luna Maye uses a variety of instruments for what she calls a "cellular massage of sound." Luna Maye demonstrates some of the instruments used in a sound bath, which she says can relieve stress.CBS NEWS PHILADELPHIA "It's something we can do to allow us to embrace a deeper state of calm that doesn't require too much effort," Maye said. She uses sonic instruments, like singing bowls and an Italian gong, along with vibrations to the forehead. Combined with measured breathing and visualizations, Maye said the sound massage is designed to regulate the nervous system and release tension. "It lowers cortisol, so it lowers our stress hormones [and] it helps activate the parasympathetic nervous system," Maye said. The sound-guided medication costs $275 for an hour. "It's a moment of self-care," Heffner said, who added that, for her, it's a stress buster that gives her a boost of confidence and energy. "It feels like a moment to recharge and reset." This is different than music therapy. A sound bath uses guided meditation and specific instruments that vibrate, which can produce healing benefits.

30 October-2023