Nowadays,we are in the world that goes faster and faster,which makes like that we could get everything we want if we have enough money.So gradually the promise that we made,the dream that we want,the life that we want to have become the number in the credit card.  But how long have you been away from a library?How long have you been put your phone down and full heart enjoy your meal?How long have you been get a baby sleep?

   Is slow becoming an luxurious thing for you?

   So we use something to get peace,yoga and Crystal Singing Bowl is a perfect combination.

What could crystal singing bowls bring to us?

   “ I often find that my mind easy to lose control,i’m always thinking about the future or the past,and don’t want to do anything.Similarly,students most likely come to the class wanting to shake off the day. ”

In the class,striking a crystal bowl gives us a special sonic bath, which is thought to change the state of our brain waves. Through entrainment, the brain synchronizes with sound frequencies, transitioning from an active state of alertness (beta waves) to a more relaxed state of meditation (alpha and theta waves). This shift can enhance mindfulness, encourage emotional release, and promote a sense of balance and well-being. The specific efficacy body is reflected in the following aspects:

What is the benefit of yoga?

         Yoga, popular in the West and around the world since the 1960s, has become a popular way for many people to cultivate their body and exercise.Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.Its benefits include the following:

lSpeed up your body's metabolism

lEnhance body strength and elasticity

lRegulate the whole body system, improve blood circulation, promote endocrine balance, stress relief, release the mind and body, in order to achieve the purpose of cultivation

lImproves immunity, concentration, energy, vision and hearing

So what will happen if we combine the crystal singing bowls and yoga together?

  Crystal singing bowls could help the participants get into the yoga state more quickly and deeper

As for traditional crystal singing bowls,they were used to deepen the mind and body.When teachers hit the singing bowl once to come out a sound,that resonated with the listeners.And in the yoga class,the teacher would find out that use the crystal singing bowls would more like to help the students into the meditative space easier and deeper.Some students said”Wow,it’s got to be something with the bowls.”

Crystal singing bowls could help clear the mind

  Today,crystal singing bowls more and more appear in yoga classes to help participants clear their minds and soft their bodies.In a typical crystal singing bowl yoga class,a teacher will strike the bowl with a particular mallet and then move the mallet in a circular motion around the bowl.This movement emits sound and vibrations that can soothe the body to help get into the yoga area or peace the mind when finish the classes.

Crystal singing bowls can help to enter a state of deep meditation

For those who meditate, the vibration of the crystal singing bowl can deepen the meditative experience, making it easier to enter a state of deep mindfulness.The sounds serve as a focal point, assisting even those new to meditation in maintaining focus.So this is very suitable for yoga classes to help the students get into the deep meditation.

How to use crystal singing bowls in yoga?

"Yoga is the addition of energy, strength, and beauty to body, mind, and soul" - Amit Ray 

Yoga is energy. 

Combining the energies of crystal singing bowls and yoga can help, right?

If a Crystal Singing Bowl calms your nerves, yoga enhances your mood.

Together, they can transform your reaction to negativity in the brain (in a positive direction). 

But this is only possible if you use them constructively, and regularly. The longer you commit to these rituals and practice, the more you get out of them (like compound interest for your vibrations - better and better over time). 

Yoga can also amplify the healing energies of the sound vibrations coming out of a healing bowl and establish relaxing vibrations.

In fact, it’s proven to improve pain management, heart rate, and even the quality of life (National Center For Complementary and Integrative health). All these reasons (and more) ad up to why you might consider using sound bowls with energy healing rituals like yoga!

Four Incredibly Simple Ways To Try Today

Meditation is difficult - but yoga is even more challenging. A practice meant to prepare your mind for meditation.

But singing bowls make them both easier!

That said, how do you engage in yoga exercises while playing a sound bowl?

I’ll explain four ways to add the healing energies of singing bowls to your everyday rituals below.

lStart By Playing Singing Bowls

The first way to play your bowl before starting the yoga session.

In this way, your mind will fall into a meditative state without having to do any warm-up, and yoga healing exercises yoga will be stronger. Moreover, you don’t have to play the bowl throughout the yoga session once you do this!

lHave Another Person Play The Bowl While You Do Yoga

If you have a yoga buddy, they can play the bowl while you do yoga poses, and afterward, you can play the bowl while they complete their yoga asanas.

To do so, tell your yoga buddy to walk around with the bowl if they’re new to singing bowls. Alternatively, you can ask them to hold the bowl against your chakra points while holding a chakra-specific yoga pose too.

Sounds easy, right? The truth is, it’s much easier than what you’re reading right now! Go and start experimenting, and pay attention to the energetic experience you are having. You can learn, a lot, by paying close attention to what's happening to all of you senses in a given moment.

lEnd Yoga Session By Playing Singing Bowls

If you don’t have a yoga buddy, you can play the singing bowl at the end just like you did at the start to end the session and ground you.

lPlace The Bowl On The Body

Placing the singing bowl on your body to induce sound vibrations to enter your body is an advanced technique.

Yoga is a way of life, and yoga exercises are a great tool to unify the mind, body, and spirit.

We say why yoga works and how to do it from the comfort of your own home with your favorite singing bowl. You can easily mix up the healing vibrations of singing bowls and yoga in several ways. These are playing a singing bowl at the beginning or end, having another person play it, or placing the bowl on your body while doing yoga.

If you want to know more about sound healing,meditation and more possibility of singing bowls, please bookmark our website and wish you a nice day.